Training Timetable
Looking to improve your finish times? Hoping to find someone to get out and train with? Many club members do regular swims, cycles and runs at various places, and our Club Coaches also run specific training sessions all over the Central Coast (and in Sydney and Newcastle), that you might like to get in on.
If you're a club member or a coach who would like to announce a regular event in the timetable for members who may be interested to come along, please contact us and let us know.
Mondays |
|
| 5:30am | Swim Squad Training (coached) at Valentine Pool with Peter Mauro $5.00 per session plus pool entry |
| 9:30am | Swim Squad Training (coached) at Mingara with Dwayne Peoples. $8.50 for CCTRI members. |
| 7:00pm | Swim Squad Training (coached) at Mingara with Dwayne Peoples. $8.50 for CCTRI members. |
| 7:00pm | Swim Squad Training (coached) at Wyoming Swim Centre Brooks Ave with Grant Rollo. $10 per session ($5 pool entry plus $5 to the coach) |
| 7:00pm | Swim adult triathlon / masters training sessions Gosford Olympic Pool with Scott Attwood Cost $8.80 or cheaper for a book of 10 session passes |
Tuesdays |
|
| 6:00am | Run with the Shoreline Shufflers Free run meeting at the Norah Head Boat Ramp and running the Commando or Super-Commando courses - 5km or 6km through the bush to Soldiers or Pelican Beach and back. |
| 3:30pm | Run/Cycle Brick Session at Adcock Park Velodrome, West Gosford Free unstructured training session on the bike track and park trails with club members times subject to change due to work and family commitments |
| 4:10pm | Cycle squad cycling session with Peter Mauro at Broadmeadow Racecourse including; motor pacing, hills etc - $5. |
| 7:00pm | Swim Squad Training (coached) at Mingara with Dwayne Peoples. $8.50 for CCTRI members. |
| 7:00pm | Swim Squad Training (informal) with Kelvin & Friends - Gosford Olympic Pool Cost: $7.00 pool entry only (cheaper if you buy a 10 visit pass!) |
| 7:00pm | Swim adult triathlon / masters training sessions Gosford Olympic Pool with Scott Attwood Cost $8.80 or cheaper for a book of 10 session passes |
Wednesdays |
|
| 5:30am | Swim Squad Training (coached) at Valentine Pool with Peter Mauro $5.00 per session plus pool entry |
| 6:00am | Run with the Shoreline Shufflers Free run meeting at Soldiers Beach - heading down through Pelican Beach towards Magenta and North Entrance (speed will determine how far you get!) |
| 9:30am | Swim Squad Training (coached) at Mingara with Dwayne Peoples. $8.50 for CCTRI members. |
| 5:00pm | Stair training (informal) with Dog & Nishka Jenny Dixon Beach, Norah Head |
| 7:00pm | Swim Squad Training (coached) at Mingara with Dwayne Peoples. $8.50 for CCTRI members. |
| 7:00pm | Swim Squad Training (coached) at Wyoming Swim Centre Brooks Ave with Grant Rollo. $10 per session ($5 pool entry plus $5 to the coach) |
| 7:00pm | Swim Squad Training (informal) with Kelvin & Friends - Gosford Olympic Pool Cost: $7.00 pool entry only (cheaper if you buy a 10 visit pass!) |
| 7:00pm | Swim adult triathlon / masters training sessions Gosford Olympic Pool with Scott Attwood Cost $8.80 or cheaper for a book of 10 session passes |
Thursdays |
|
| 4:10pm | Run training (coached) with Peter Mauro - Nesbitt Park, Kotara. All fitness levels welcome. Contact Peter for fees. |
| 5:15pm | Run/Cycle Brick Session at Mingara Athletics Track with Marg Beardslee (coached) Bring along your turbo trainer for stationary cycling and then a run around the track Cost $2.00 plus track entry ($3.80 for adults, $2.60 for children and concessions) Call Marg on 0410 438928 to confirm |
| 7:00pm | Swim Squad Training (coached) at Mingara with Dwayne Peoples. $8.50 for CCTRI members. |
| 7:00pm | Swim adult triathlon / masters training sessions Gosford Olympic Pool with Scott Attwood Cost $8.80 or cheaper for a book of 10 session passes |
Fridays |
|
| 6:00am | Run with the Shoreline Shufflers Free run meeting at Hargraves Beach near Norah Head, through Lakes Beach Surf Club to Budgewoi Bridge and back. |
| 9:30am | Swim Squad Training (coached) at Mingara with Dwayne Peoples. $8.50 for CCTRI members. |
| 4:20pm | Swim Squad session with Peter Mauro at Lambton Pool. $5.00 |
| 7:00pm | Swim Squad Training at Mingara (coached) with Dwayne Peoples. $8.50 for CCTRI members. |
Saturdays |
|
| 6:00am | Run with the Terrigal Trotters from Terrigal Surf Club. $2.00 entry. Visit www.terrigaltrotters.com.au for more info |
| 6:30am | Swim, Cycle and/or Run with N.U.T.S.A.C. (Northlakes United Triathlon Sports & Athletics Crew). Informal and free training session usually meeting at Toowoon Beach for a variety of training sessions that change week to week - normally lasting 1 - 2 hours. Click here for more. |
| 6:30am | Swim Squad Training (coached) at Valentine Pool with Peter Mauro $5.00 per session plus pool entry |
| 7:00am | Run/Swim Brick Session with Kelvin & Friends (informal) Meet at Gosford Olympic Pool for a 5 or 10km run, followed by swim squad, followed by coffee and breakfast Cost: $7.00 pool entry only (cheaper if you buy a 10 visit pass!) |
| 8:00pm | Swim adult triathlon / masters training sessions Gosford Olympic Pool with Scott Attwood Cost $8.80 or cheaper for a book of 10 session passes |
Sundays |
|
| 6:30am | Cycling long ride (coached) with Grant Rollo. Meet at Kanwal for 4 - 5 hours ride along various routes. |
| 2:30pm | Cycling – juniors' cycling skills session (coached) with Peter Mauro. 30 min session plus transitions Contact Peter for more information. |
| 3:00pm | Run/Cycle Brick Session 2 hours with Peter Mauro (coached) Booragul Boat Sheds, Lake Macquarie - $5.00 Call Peter to confirm. |
All training sessions and events subject to change without notice. CCTRI takes no responsibility for changes.
Please confirm times, venues and costs with individual coaches by visiting the Club Coaches page for their details.
